In 100 g (Grams) of Onion rings, breaded, par fried, frozen, prepared, heated in oven there is 0.46 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven is a type of Vegetables and Vegetable Products. The most significant nutrients in Onion rings, breaded, par fried, frozen, prepared, heated in oven are listed below.

Water	46.37 g	46.37%
Energy (calorie)	276 kcal
Energy (joule)	1156 kJ
Protein	4.14 g	4.14%
Total lipid (fat)	14.3 g	14.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	33.79 g	33.79%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	5.1 g	5.1%
Sucrose	1.76 g	1.76%
Glucose (dextrose)	1.31 g	1.31%
Fructose	1.26 g	1.26%
Lactose	0.11 g	0.11%
Maltose	0.66 g	0.66%
Galactose	0 g
Starch	25.58 g	25.58%
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	71 mg	0.07%

Nutrients in Onion rings, breaded, par fried, frozen, prepared, heated in oven